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Strength & Conditioning

Summer 2026 Performance Program for St. Sebastian’s Student-Athletes

This summer, St. Sebastian’s will once again offer its annual Strength & Conditioning Program, designed to help Arrows build strength, speed, and confidence heading into the fall season.

Each two-hour session includes a structured blend of flexibility, agility, speed development, strength training, and conditioning. Workouts are intentionally challenging, yet tailored to each student-athlete’s experience and ability level.

We understand summer schedules can vary, and we will work with families to ensure each student can complete his training consistently.

As always, athletes can expect a positive, high-energy environment that builds both performance and camaraderie.

Open to St. Sebastian's students only. 

$600 per session* (per student)
$200 discount for students who register for both sessions

Session 1

(Monday-Thursday)*

June 9-July 2, 2026

8:00-10:00 AM or 10:30 AM-12:30 PM

*Please note this session will start on Tuesday, June 9. The first week will run Tuesday, June 9 through Friday, June 12. The following week will remain Monday–Thursday, June 15–18.

The 8:00-10:00 AM slot is currently full.

Session 2

(Monday-Thursday)

July 13- August 6, 2026

8:00-10:00 AM or 10:30 AM-12:30 PM

Questions? 

Please contact Clifford Kurker, Director of Peak Performance, at clifford_kurker@stsebs.org.

Registration Form

Please submit a separate registration form for each participating St. Sebastian's student. 

Required

Parent/Guardian Contact Details:
Parent/Guardian Namerequired
First Name
Last Name
Participating Student Details:
Student Namerequired
First Name
Last Name
Which session(s) would you like to register for?requiredThe 8:00 AM - 10:00 AM timeslot for June 9 - July 2 is currently full.
The 8:00 AM - 10:00 AM timeslot for June 9 - July 2 is currently full.
*Please note Session 1 will start on Tuesday, June 9. The first week will run Tuesday, June 9 through Friday, June 12. The following week will remain Monday–Thursday, June 15–18.
What time during June 9 - July 2?required
What time during June 9 - July 2?required
What time during June 9 - July 2?required
What time during July 13 - Aug 6?required
Which time for June 9 - July 2?required
Which time for July 13 - Aug 6?required

All teachers and coaches of St. Sebastian's are mandated reporters and must, by law, report suspected child abuse or neglect to the Department of Children and Families.

Medical

St. Sebastian's Strength & Conditioning Program and St. Sebastian's School do not provide medical insurance. In the event of illness or injury requiring treatment, hospitalization, and/or surgery, family medical insurance must be issued.

Waiver

I understand that participation involves some risk and that the St. Sebastian's Strength & Conditioning Program and St. Sebastian's School, or anyone else associated with the Program or St. Sebastian's, will not assume any responsibility for accidents resulting in medical, or other, expenses.

Disclaimer agreementrequired
$1,000.00

Payment Information

Please select a payment typerequired
Billing Addressrequired
Cardholder Namerequired
Expirationrequired