Strength and Conditioning Program
The program will be broken into three different three-week sessions. This summer there will be two different time slots, 12–2 p.m. and 4–6 p.m., Monday through Thursday. Individual sessions will be $300 or the entire summer will be $800.
First Session: June 13 – June 30
This session the goal is to build up muscle endurance. Muscle endurance is vital in building strength and preventing injuries. We will start light and spend a lot of time teaching correct form.
Second Session: July 6th – July 26
This session focuses on muscle strength. This is when the reps begin to go down and the weight begins to increase. We will continue to focus on form and began to increase the amount of conditioning.
Third Session: July 27 – August 16
In the final session we want to see the greatest gains in the weight room as well in conditioning. These are the final weeks to get ready and hit the ground running in the fall.