Strength and Conditioning Program
Dates: June 14 - July 9 or July 12 - Aug 5 (Monday - Thursday)
Sessions: 8- 10 AM or 10:30-12 or 1-3 PM
Cost: $500 per session (per student)
This summer we will be running our yearly strength and conditioning program at St. Sebastian's School. The workouts will be a mix of flexibility, agility, strength training, and conditioning. Each session will be about two hours long with time to clean up and sanitize. Each time slot will be capped at 20 athletes. If a time slot is full or your day-to-day obligations vary, we can accommodate this to ensure each student-athlete get his workout in. The two hours is difficult, but work outs are geared toward each individual's skill level, but we always have a great group and a great time!
Spots will be filled on a first-come, first-serve basis.