Strength and Conditioning Program

DATES: (Monday - Thursday)
Session 1: June 12- July 13, 2023 (not including the week of July 4) or Session 2: July 17- August 10, 2023

TIME SLOTS:
8:00-10:00 AM or 10:30-12:00 PM or 1:00-3:00 PM

COST:
$500 per session (per student)

This summer we will be running our yearly strength and conditioning program at St. Sebastian's School. The workouts will be a mix of flexibility, agility, strength training, and conditioning. Each session will be about two hours long with time to clean up and sanitize. Each time slot will be capped at 20 athletes. If a time slot is full or your day-to-day obligations vary, we can accommodate this to ensure each student-athlete gets his workout in. The two hours are difficult, but the workouts are geared toward each individual's skill level. We always have a great group and a great time! 

Open to St. Sebastian's students only. Spots will be filled on a first-come, first-serve basis.

If you have any questions, please contact Mr. Fitzgerald or Mr. Carr