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Strength and Conditioning Program

(Monday - Thursday)

Session 1:
June 10- July 11, 2024 (not including the week of July 4) 

or Session 2: 
July 15- August 8, 2024

8:00-10:00 AM or 10:30 AM-12:30 PM

$600 per session (per student)

*$200 discount for students that register for the whole summer*

This summer we will be running our yearly strength and conditioning program at St. Sebastian's School. The workouts will be a mix of flexibility, agility, strength training, and conditioning. Each session will be about two hours long with time to clean up and sanitize. If your day-to-day obligations vary, we can accommodate to ensure each student-athlete gets his workout in. The two hours are difficult, but the workouts are geared toward each individual's skill level. We always have a great group and a great time! 

Open to St. Sebastian's students only

If you have any questions, please contact Mr. Fitzgerald or Mr. Carr


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Which session(s) would you like to register for?required
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What time during July 15 - Aug 8?required
Which time for June 10 - July 11?required
Which time for July 15 - Aug 8?required

All teachers and coaches of St. Sebastian's are mandated reporters and must, by law, report suspected child abuse or neglect to the Department of Children and Families.


St. Sebastian's Summer Weightlifting Program and St. Sebastian's School do not provide medical insurance. In the event of illness or injury requiring treatment, hospitalization, and/or surgery, family medical insurance must be issued.


I understand that participation involves some risk and that the St. Sebastian's Summer Weight Lifting Program and St. Sebastian's School, or anyone else assoicated with the Program or St. Sebastian's, will not assume any responsibility for accidents resulting in medical, or other, expenses.

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