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Strength and Conditioning Program

Come help Coach Carr and Mr. Fitzgerald break in the new athletic facilities this summer! After the last two summers off due to the construction, the annual Summer Strength and Conditioning program will be back and better than ever.

This is 2 hour daily workout group at our new athletic facility, where we will push the students to become more physically and mentally fit. Each day is broken into separate parts. The first 45 minutes is turf field work where we work on flexibility, agility, form running and similar activities. The next hour is in the weight room where we began a weight training program. Students are taught the proper way to lift beforehand if needed. The final 15 minutes of the day are back out on the field working on conditioning. During this time we try and become more sport specific for the athlete.

The Program will begin Monday June 10 - Tuesday August 13. It’s a 9 week program that we break up into 3 separate three week sessions. A student can do one, two or all three. It runs Monday- Thursday every week with the exception of July 3rd and 4th. The first group runs from 12:00-2:00 PM and the second from 4:00-6:00 PM. We recommend younger students (7th-9th) to join our first daily group (12:00-2:00 PM) and the older students (10th-12th) to join out second daily group (4:00-6:00 PM). We understand this doesn’t always work out so we do make exceptions and will work differently for those cases.

  • First session: June 10 – June 27, 12:00-2:00 PM OR 4:00-6:00 PM ($300)
  • Second session: July 1- July 23, 12:00-2:00 PM OR 4:00-6:00 PM ($300)
  • Third session: July 24 – August 13, 12:00-2:00 PM OR 4:00-6:00 PM ($300)
  • All sessions: June 10 - August 13, 12:00-2:00 PM OR 4:00-6:00 PM ($750)

To sign up the athlete can speak to either Coach Carr or Mr. Fitzgerald or use the online form below. Each session will be $300 or $750 for the entire summer. For questions or to make changes to your time slots or registration, contact Mr. Fitzgerald at kern_fitzgerald@stsebs.org or 781-247-0126; or Coach Carr at andrew_carr@ststebs.org or 781-247-0246.